Swedish Massage: A Fascinating History and an Invigorating Massage

What is the history of Swedish massage?

Swedish massage is a massage technique developed in the 19th century by the Swedish gymnastics teacher Per Henrik Ling.

Although passionate about martial arts and gymnastics, Ling was nonetheless a sickly child. To improve his physical condition, he began at an early age to experiment with various techniques drawing on his two passions.

In 1799, Ling enrolled at Uppsala University to study medicine and philosophy. Particularly interested in anatomy and physiology, he developed an approach to therapeutic gymnastics based on the natural movements of the human body. Ling then combined this method with massage techniques to create a holistic approach to health and well-being. In 1813, Ling was appointed director of the Royal Gymnastics Institute, where he taught his massage and gymnastics programme until his death. Over the years, the method was enriched with stretches and joint manipulations to improve flexibility and mobility. Working alongside many doctors and physiotherapists, Ling was able to integrate his protocol into medical care.

Over time, Ling's method became known as "Swedish massage".

What are the benefits of Swedish massage?

Introduced to the United States in the early 20th century, Swedish massage gradually became very popular. It is now performed on a massage table with oil, so that the hands of the masseur or masseuse glide easily over the skin.

Its friction, kneading, pressure and percussion movements can help you to:

• Relax and let go of everyday stress
• Ease muscle tension
• Feel lighter,
• Regain a feeling of suppleness.

It is an invigorating, enveloping well-being massage, and does not replace medical care.

It is important to note that Swedish massage is not suitable for everyone, because of the pressure applied to the muscles. We therefore recommend speaking to your doctor before having a Swedish massage.

Swedish Massage at Massage Concept

Whether you are preparing for exercise, recovering, or simply letting go of tension, Massage Concept offers a Swedish Massage given by an experienced masseur or masseuse who listens to your needs. To enjoy it, simply book an appointment at Massage Concept Paris. You can also discover our signature massage there: the "tailor-made massage", a personalised protocol built from a conversation with your masseur or masseuse about the areas of tension you would like to relieve and the style of touch that suits you.