Californian Massage, a "holistic approach"
Published on 5 January 2021
Integrating the body as a whole, awakening sensitivity and rediscovering sensations are the core principles of Californian Massage.
Originally derived from the techniques of Swedish massage and of Esalen massage, created in 1963 by a psychotherapy institute at Big Sur in California, Californian Massage is characterised by long, fluid and harmonious movements that sculpt and envelop the body, performed at a varying pace with attentiveness and gentleness. Vigorous manipulations, chosen according to the client's needs, bring deeper muscle relaxation, while rocking and stretching movements invite you to let go and rediscover the wealth of sensations held within the body. It is therefore a precious moment, which helps release built-up tension and leaves you feeling fully relaxed.
It was Margareth Elke, a practitioner passionate about Gestalt therapy and a devotee of Swedish massage, who, won over by the gentleness of Esalen massage, did much to codify, structure and teach this new massage professionally, building on what she already practised, in both the United States and France.
First and foremost, Californian Massage is a relaxing massage. Long, sweeping movements frame a more specific intention, inviting you to connect with your own body, to accept it, to bring it together as a whole and to find your centre.
During a session, you may come into contact with parts of your body that have fallen asleep, an emotion hidden behind a tension, or simply feel your vital energy. This massage is built on unconditional welcome, where everything happens in the present moment. It is this combination that makes Californian Massage so distinctive, and why the word holistic is so fitting.
Its possible benefits are many and varied. It supports physical, emotional and mental well-being.
Its enveloping movements have a soothing effect.
A moment for yourself, which invites you to become more aware of your body and to take care of it.
A connection with your inner source, by listening to the messages your body gives you in this space for expression.
People who feel confused, anxious or stressed may find it beneficial to try this massage, as it brings them back to themselves for a gentle moment of relaxation and letting go.
For people going through major changes in their body, this massage is also a moment to gently reconnect with themselves. It is a well-being massage and does not replace any medical or therapeutic care.
The other fundamental element is breathing: it is the tool that develops receptiveness in both the receiver and the giver. This is why the person receiving the massage is invited, as soon as they are lying on the table, to become aware of the path of the air from their nostrils down to the hollow of their belly. The fuller, more natural and gentler the breathing, the more fully they can reach their inner dimensions. This breathing practice does not come easily to everyone, so the massage therapist has a particularly important role to play here as guide, companion and teacher. With the receiver letting go, and with the respect, welcome and kindness of the massage therapist, the ritual and rhythm of the massage can take hold.
Through this holistic approach, combining depth and gentleness with inwardness and wholeness, Californian Massage brings deep physical and mental relaxation and a sense of harmony that leaves you with a feeling of well-being and fulfilment.
See you soon at Massage Concept Paris to discover the benefits of Californian Massage
